Relaxation massage is the most popular type of massage. This is the one that feels so good. There are tons of techniques out there to accomplish this type and to get the end result.
You will be massaged all over your body. This is a very general type of massage. Not too much time and effort is put into any certain area of your body unless specified by you before hand.
Not all relaxation massages are stroke oriented. Some are energetic with very little or no contact at all such as Reiki and Crainio-sacral. Some are just concentrated on certain areas like your feet and hand such as reflexology.
Even though this is a very general massage, the benefits are great. Not only are you getting relaxed, but your: body rids itself of stress and/or toxins, muscles get a minor workout, metabolic waste is moved, lymph is moved and circulated, blood is circulated, blood pressure is lowered, mind is cleared, and on and on. Your body is not only relaxed physically but energetically, as well.
Massage does so much more than just feel good…